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Big Easy Keto By Dat Keto Lady - Easy Keto Recipes Enjoy 63 delicious, easy to prepare Keto recipes that everyone is sure to enjoy. From breakfast to main dishes, to sides and desserts, this e-cookbook has it all. There are no special ingredients required to prepare the dishes, and most of the recipes are 30 minute meals. Lots of meal prep and meal plan items are in this gem of a cookbook!

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Keto Diet Menu: How Much Fat Should You Eat on Keto? Take the keto quiz. For example, for someone who consumes 2,000 calories a day, a fat intake of 70-80% would be around 144-177 grams of fat each day. If your caloric needs are greater, you might need more than that. You will probably consume between 30-50 grams of carbs per day.

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Christy Galatas - amazon.com It's Dinner Time at Our House: Easy Keto Cooking with Dat Keto Lady Oct 11, 2020 by Christy Galatas, Dat Lady, Cody Trahan ( 411 ) $18.00 Easy Keto cooking with over 100 recipes.Nothing but smiles at Dinner Time!Are you stressed out about what to feed your family at dinner time? Do you run out of ideas on what to cook every evening?

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90 Second Keto Bread Recipe (& VIDEO!) - So Easy and Keto Friendly Use a fork, or a small whisk to whisk it together in small bowl. Place in the microwave for 90 seconds. Remove from microwave and allow to cool slightly. Then cut the bread in half. You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.

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Air Fried Chicken Strips | Tyson® Brand Spray bottom of air fryer with a light coat of vegtable oil, if desired. 2. Arrange frozen chicken strips in a single layer on bottom tray. 3. Set air fryer to 300°F. 4. Heat strips for 12 - 14 minutes (no need to preheat air fryer). 5. Let stand 1 to 2 minutes before serving.

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